Wednesday, August 26, 2015

High-protein breakfasts help teens manage weight LESLIE BECK,...



High-protein breakfasts help teens manage weight
LESLIE BECK, theglobeandmail.com

Eating breakfast may do more than give kids an academic edge in the classroom. A new study suggests that eating the morning meal – one that’s high in protein – can help overweight teens lose body fat, reduce hunger and eat fewer calories during th…



via Tumblr http://ift.tt/1NAy9Rc