Thursday, October 15, 2015

6 Moves to Do in the Morning for TONS of Energy By Alexandria...



6 Moves to Do in the Morning for TONS of Energy
By Alexandria Crow, womenshealthmag.com

Get up, get moving, and kick ass every day.

As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing your mind to prepping your body for eight hours of sitti…



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