Friday, October 2, 2015

The Right Dose of Exercise for a Longer Life By GRETCHEN...



The Right Dose of Exercise for a Longer Life
By GRETCHEN REYNOLDS, nytimes.com

Exercise has had a Goldilocks problem, with experts debating just how much exercise is too little, too much or just the right amount to improve health and longevity. Two new, impressively large-scale studies provide some clarity, suggesting that t…



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